It is just a fact of life nowadays that diet alone cannot provide enough nutrients needed for the body to grow and flourish in most of the people. Half of the American population takes synthetic vitamins and supplements to bridge this gap. But there are growing concerns in the scientific community about whether these synthetic nutrients even provide the same benefits as of the naturally acquired ones.
ARE THE SUPPLEMENTS WORTHWHILE?
Most of the supplements like vitamins, minerals, antioxidants, and amino acids that you will find in your supermarket are made artificially. They come in different forms like pills, capsules, tablets, powder, or even in liquid form. They are designed to mimic the effects of natural nutrients that you get from your food. But do they really perform this function well?
To answer this question, first, let’s see the difference between natural and synthetic supplements.
NATURAL OVER SYNTHETIC
Natural nutrient supplements are designed from the whole food sources like in “whole food supplements”, on the other hand, synthetic nutrients are usually made artificially in a laboratory setting or through an industrial process.
If you want to see what supplement you are using, just check the label. Natural supplements are usually identified by words like “100% plant or animal-based”, “natural”, “organic”, or the list of ingredients does not list each nutrient separately. In synthetic supplements usually, each ingredient is separately identified like vitamin C, ascorbic acid, Vitamin D, etc.
THE COURSE OF ACTION IN THE BODY
The efficacy of the supplements depends on their compatibility and absorbance in the body. There’s a lot of difference in their route of action in the body, which is the reason for their efficacy or non-efficacy.
It is scientifically proven that synthetic nutrients are not absorbed very well by the body compared to natural nutrients. That is the reason for their ineffectiveness in providing health benefits to the person consuming them. When you consume these nutrients from supplements, they often need companion chemicals for better absorption by the body. Natural sources of vitamins often have these companion chemicals, but the synthetic ones do not.
Many studies have shown that synthetic nutrients provide no health benefit when it comes to chronic disease prevention; they provide no heart health benefit and decreased risk of cancer is also not associated with their use.
100% PLANT-BASED SUPPLEMENTS
On the other hand, Plant-based supplements, which are made from natural plants and herbs, are good for your health. These supplements not only have better bioavailability (increased rate of absorption by the body), but they are associated with a lesser risk of toxicity as well.
When the body gets too many nutrients, they may cause toxicity. Sometimes, synthetic supplements result in too much of nutrients because of their in-absorbency. With plant-based natural and organic supplements, this risk of toxicity can be avoided. Plant-based nutrients and supplements also provide a wide range of benefits, improve overall health, and help in protection against chronic diseases.
UNDENIABLE IMPORTANCE AND BENEFITS OF ORGANIC SUPPLEMENTS
There are a lot of wear and tear going on inside our body on daily basis. For the healthy functioning of the body, we must consume some micronutrients every day. Consuming these natural vitamins, mineral, and trace chemicals help humans maintain good health and decrease the risk of chronic diseases.
- Many of these micronutrients act as antioxidants. They fight off free radicals in the body that may damage our health like in cancer, heart disease, and even Alzheimer’s.
- There are plenty of researches showing that the intake of vitamin C and A is linked with a lowered risk of certain cancers, like breast cancer and colorectal cancer.
- A careful review of studies showed that when people took Vitamin E, C, and A, they had a lower risk of developing Alzheimer’s by 24%, 17%, and 12%, respectively.
- Some minerals have also important health implications. For example, increased selenium blood levels have been associated with a 24 percent decreased risk of heart disease.
- After a large scale review of cases and studies, it has also been seen that calcium intake can decrease the risk of death by heart disease and other causes as well.
The importance of consuming these micronutrients daily can fill multiple books in our favor at the same time. An important thing to remember is the rule is to eat five different fruits and vegetables every day to get these nutrients. But when you cannot, make sure you consume 100% plant-based organic supplements, for better health and prevention of chronic diseases.